How to step out of your comfort zone, one small step at a timeA simple method: small steps, a time limit, repetition and a note on how it felt.A 30-day comfort zone challenge, day by dayThirty small challenges, easy to bold, with a free printable PDF.Rejection therapy: what it is and how to try it safelyAsk for things you expect a no to, with ten safe ideas and ground rules.20 comfort zone challenges for shy peopleTwenty gentle steps from saying hello to speaking up, easy to hard.Why we stay in our comfort zone, and how to leave it gentlyWhy avoidance feels good, and a gentle way out with small, repeated steps.Comfort zone challenges to do with a friendFifteen challenges for two, and why doing them together helps.